Happiness is interesting, because everyone has
a different idea about what it is and how to get it.
Here are ten suggested ways to get happy.
Exercise more – 7 minutes might be enough
Sleep more – you’ll be less sensitive to negative emotions
Move closer to work – a short commute is worth more than a big house
Spend time with friends and family – don’t regret it on your deathbed
Go outside – happiness is maximized in nature
Help others – 100 hours a year is the magical number
Practice smiling – it can alleviate pain
Plan a trip – but don’t take one
Meditate – rewire your brain for happiness
Practice gratitude – increase both happiness and life satisfaction